![]() The highest concentrations of beneficial antioxidants are found in honeycrisp and red delicious varieties of apples ( 20). ![]() Note that sample sizes were low in these studies and would need to be validated by other, longer-term studies ( 18, 19). ![]() Could potentially slow down sugar absorption and lower blood sugar levels. May help your body use sugar more efficiently, though some results were inconclusive ( 16, 17). May slow down carb digestion, helping to prevent blood sugar spikes ( 15). Significant amounts of the following antioxidants are found in apples: They have numerous health benefits, including protecting your body from chronic disease. There are multiple reasons apples might help prevent diabetes, but the antioxidants found in apples likely play a significant role.Īntioxidants are substances that prevent some harmful chemical reactions in your body. The same was not found for fruit juice, however ( 14). Three cohort studies from 2013 found that greater consumption of whole fruits, specifically blueberries, grapes, and apples, was linked to a lower risk of type 2 diabetes. Several studies have found that eating apples is linked to a lower risk of diabetes.Ī 2019 review of studies indicated that eating apples and pears was linked to a decreased risk of cardiovascular problems and type 2 diabetes ( 13). Antioxidants found in apples may lower the risk of diabetes
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |